We explore your personal narrative.
Together we identify where you are now and how you got there. Then we work out how you want to be, what you need to change, and address any barriers keeping you stuck.
Clinical Psychology
Areas of interest: Anxiety, PTSD, Adjustment/Grief, Chronic Pain and Depression
Welcome, my name is Mary Sandilands.
I am a Clinical Psychologist based in Bendigo.
My passion is discovering how people have come to feel “damaged’, “defective”, or “not enough” and help them to recognise their wholeness, whilst accepting their imperfections.
My therapeutic frameworks include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and EMDR.
Underpinning all my work are Mindfulness principles and practices, which includes teaching practices to help you disengage with your thinking and give up the struggle with painful emotions.
